Many of my posts will address psychological concepts, as that is my area of expertise. My theoretical orientation (i.e., how I understand the human condition and how to help people change) is largely based on a cognitive behavioral therapeutic model, which I couch within a multicultural and interpersonal context. To me, being rooted in the present allows people to have a better understanding of their options and choices. This gives them some space to breath and lets them know that whatever the crisis is, there is a way to deal with it.
One thing that that confounds the reality testing process is when your reality sucks... This is where my social justice ideals begin to overlap with my clinical work. Basically, if your reality sucks, you can either try to look at it from a different angle, or you can try to change your reality. When it comes to social justice, I try to do a bit of both. For me, I find meaning in the belief that we can all make some sort of difference, even if it's small.. And that the most profound changes are the ones that we make in ourselves.
So what is my message? It's that we can all do better, and that doing better is the point. So come check out this blog, read my points, tell me when I'm full of crap, and accept it when folks prove that you are full of crap. Cause the truth is that we all have some piece of the truth, but we are mostly not quiet enough to recognize it.
Just a Thought.... #CarryOn