Psychotherapy & Career Counseling

I charge $200 - $250 per 45-50 minute session. I accept cash, check, and credit. I currently accept Anthem Blue Cross insurance, Lyra Health, and I can provide an invoice for outside of network insurance claims. Payment is expected at the time of service.

Consultation & Training Services

I offer an hourly rate for consultation and training services. For preparation meetings, follow-up questions or ongoing check-in consultations that rate can be measured by the quarter hour (i.e., 15 minutes).  Rates may be negotiated based  on your organizational needs as well as the scope of the project, particularly for educational institutions, non-profit organizations  and organizations that service undeserved populations. Fees are contingent upon factors such as length of service, materials provided, preparatory meetings, and travel time.  For more information Click Here

Multicultural & Social Justice
​Training Services

​Intro to Cultural Competence

Begin the process of developing a multicultural mindset by:
  • Building understanding of social justice terminology.
  • Learning a culturally humble approach.
  • Identifying resources for increasing your knowledge. 
  • Developing strategies for getting to know your communities.

Assertive Communication

Learn how to use assertive communication to:
  • Understand how communication style affects behavior. 
  • Get needs met.
  • Promote accountability and civility.  
  • Build better interactions between coworkers and teams.

​Addressing Microaggressions

Develop strategies for addressing microaggressive behaviors:
  • Learn about the impacts of microaggressive behaviors.
  • Identify microaggressive behaviors in yourself & others.
  • Learn to use assertive communication to confront and repair microaggressive interactions. ​

Managing Male Privilege
​(for men) 

Develop strategies for addressing misogynistic attitudes and behaviors:
  • Taking a deep dive into systemic and personal male privilege. 
  • Learning to deal with the problem of objectification.
  • Building self-respect through respect for others.
  • Developing strategies for ongoing support and growth.

Understanding Privilege

Develop understanding of social privilege:
  • Learn about intersectional identity and your privilege.
  • Develop greater empathy through self-reflection.
  • Broach taking accountability for your own privilege.  ​​

Dealing with Impostor Feelings

Build strategies to deal with feeling like an imposter:
  • What exactly are imposter feelings?
  • Learn about how imposter feelings develop.
  • Develop strategies for reducing imposter feelings and increasing confidence. 

​Building Allyship

An advanced workshop for those who are willing it lean into the discomfort of taking responsibility for personal privilege.
  • Taking a deeper dive into the concept of privilege and how it interacts with our intersectional identities.
  • Using guided reflection to address personal motivations related to social justice work.
  • Develop strategies for offering culturally humble support & managing personal feelings related to rejection.  

Strength-Based Trainings

Strength-Based Thinking

Motivation Via Decision Making

Self-Care and Mindfulness

Priorities & Time Management