Psychotherapy & Career Counseling

I charge $200 per 45-50 minute session.
I accept cash, check, and credit. I currently accept Anthem Blue Cross insurance, Lyra Health, and I can provide an invoice for outside of network insurance claims. Payment is expected at the time of service.

Consultation & Training Services

My hourly rate for consultation and training services is $300. For follow-up questions or ongoing check-in consultations (up to 15 minutes per contact) I offer a  rate of $75.  These  rates may be negotiated based  on your organizational needs as well as the scope of the project, particularly for educational institutions, non-profit organizations  and organizations that service undeserved populations. Fees are contingent upon factors such as length of service, materials provided, preparatory meetings, and travel time. 

Multicultural & Social Justice
​Training Services

​Intro to Cultural Competence

Begin the process of developing a multicultural mindset by:
  • Building understanding of social justice terminology.
  • Learning a culturally humble approach.
  • Identifying resources for increasing your knowledge. 
  • Developing strategies for getting to know your communities.

Assertive Communication

Learn how to use assertive communication to:
  • Understand how communication style affects behavior. 
  • Get needs met.
  • Promote accountability and civility.  
  • Build better interactions between coworkers and teams.

​Addressing Microaggressions

Develop strategies for addressing microaggressive behaviors:
  • Learn about the impacts of microaggressive behaviors.
  • Identify microaggressive behaviors in yourself & others.
  • Learn to use assertive communication to confront and repair microaggressive interactions. ​

Managing Male Privilege
​(for men) 

Develop strategies for addressing misogynistic attitudes and behaviors:
  • Taking a deep dive into systemic and personal male privilege. 
  • Learning to deal with the problem of objectification.
  • Building self-respect through respect for others.
  • Developing strategies for ongoing support and growth.

Understanding Privilege

Develop understanding of social privilege:
  • Learn about intersectional identity and your privilege.
  • Develop greater empathy through self-reflection.
  • Broach taking accountability for your own privilege.  ​​

Dealing with Impostor Feelings

Build strategies to deal with feeling like an imposter:
  • What exactly are imposter feelings?
  • Learn about how imposter feelings develop.
  • Develop strategies for reducing imposter feelings and increasing confidence. 

​Building Allyship

An advanced workshop for those who are willing it lean into the discomfort of taking responsibility for personal privilege.
  • Taking a deeper dive into the concept of privilege and how it interacts with our intersectional identities.
  • Using guided reflection to address personal motivations related to social justice work.
  • Develop strategies for offering culturally humble support & managing personal feelings related to rejection.  

Strength-Based Trainings

Strength-Based Thinking

Motivation Via Decision Making

Self-Care and Mindfulness

Priorities & Time Management